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melliunger
Journal
23 Mar 17
melliunger's Journal, 23 Mar 17
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Weigh In record (no journal entry) for 23 March 2017
63.1 kg
Lost so far:
16.9 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2017:
1340 kcal
Fat: 56.88g | Prot: 39.61g | Carbs: 163.17g.
Dinner:
Rügenfisch Heringsfilet in Dill-Kräuter Creme, Kartoffeln.
Snacks/Other:
Langnese Domino Eis, Müller Frucht Buttermilch Zitrone, Alnatura Vollmilch Schokolade, Müller Frucht Buttermilch Erdbeere.
more...
2670 kcal
Exercise:
Shopping - 2 hours, Driving - 1 hour, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 4 hours, Sitting - 8 hours.
more...
steady weight
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melliunger's Weight History
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