Weigh In record (no journal entry) for 23 March 2017
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143.3 kg
Lost so far: 16.3 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 52.43g | Prot: 44.13g | Carbs: 141.68g.
Breakfast: Tangerine, Starbucks Pike's Place Roast (Venti), Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Lunch: Coca-Cola Coca-Cola Classic, Miss Vickie's Sea Salt & Malt Vinegar Potato Chips, Subway Olive Oil Blend, Subway 6" Italian BMT, Subway Light Mayonnaise, Subway Spinach, Subway Provolone Cheese. more...
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Losing 0.9 kg a Week
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mango4673's Weight History
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