Weigh In record (no journal entry) for 23 March 2017
|
74.5 kg
Lost so far: 6.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
2740 kcal
|
Fat: 63.25g | Prot: 106.69g | Carbs: 436.13g.
Breakfast: Vivo Meglio Yogurt Bifidus Cereali. Lunch: Caffè Zuccherato, Arance, Provolone, Conad Spinaci Surgelati, Findus Filetti di Merluzzo, Grana Padano Grana Padano Grattugiato, Sugo di Pomodoro, Barilla Pasta. Dinner: Pizza Margherita. Snacks/Other: Cheesecake con la Frutta, Cheesecake al Cioccolato. more...
|
|
2542 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Abdominal (Sit Ups) - 45 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaga69's Weight History
|