Weigh In record (no journal entry) for 22 March 2017
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85.6 kg
Lost so far: 17 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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3589 kcal
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Fat: 293.82g | Prot: 168.71g | Carbs: 62.34g.
Breakfast: Moilas Flatbröd, Glutenfri, Nanbröd, Bregott Bregott Ekologisk, Arla Hushållsost 26%, Kavli Majonäs Äkta, Julskinka, Fyllda Gröna Oliver, Fetaost, Kokt Ägg, Bacon, Arla Svenskt Smör. Lunch: Ärter och Morötter (Frysta), Polsk Korv. Snacks/Other: Kung Markatta Kokosolja. more...
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2572 kcal
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Exercise:
Power Walking - 16 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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jmanbrink's Weight History
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