Weigh In record (no journal entry) for 23 March 2017
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79.0 kg
Lost so far: 5.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 42.70g | Prot: 46.16g | Carbs: 238.69g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: nestle Toll House Cookie Sandwich. Dinner: Jason's Deli 1/4 Ham Muffaletta, Apples, Lemon Juice. more...
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Gaining 3.8 kg a Week
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tjborgman's Weight History
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