daturamadre's Journal, 23 Mar 17

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Weigh In record (no journal entry) for 23 March 2017

56.6 kg Lost so far: 10.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2017:

1281 kcal

Fat: 41.64g | Prot: 91.12g | Carbs: 131.62g. Breakfast: Кофе с Молоком, Красная Цена Каша Овсяная со Сливками, Б.Ю. Александров Сырок Творожный 5%. Lunch: Corny Big Cranberry, Зеленый Чай, Огурец (с Кожурой), Сладкий Красный Перец, John West Филе Тунца Золотистого в Оливковом Масле. Dinner: Кофе (из Молотых Зерен), Яблоко. Snacks/Other: Вкуснотеево Творог 5%. more...

1676 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 25.4 kg a Week

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daturamadre's Journal, 23 Mar 17

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