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Sevgikayale
Journal
23 Mar 17
Sevgikayale's Journal, 23 Mar 17
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Weigh In record (no journal entry) for 23 March 2017
57.4 kg
Lost so far:
1.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2017:
676 kcal
Fat: 12.34g | Prot: 26.61g | Carbs: 113.92g.
Breakfast:
İçim Light Beyaz Peynir, Susamlı Simit.
Lunch:
Beyaz Ekmek, Tarhana Çorbası.
Dinner:
Çavdar Ekmeği, Tarhana Çorbası.
more...
1850 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Power Walking - 40 minutes, Running - 10/kph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Sevgikayale's Weight History
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