Weigh In record (no journal entry) for 23 March 2017
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76.3 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 50.68g | Prot: 52.80g | Carbs: 145.86g.
Breakfast: Yörsan Beyaz Peynir, Domatesler, Haşlanmış Yumurta. Lunch: Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar, Elma. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Patates (İçi, Tuzlu, Haşlanmış), Köfte. Snacks/Other: Ala Çiftçi Chia Tohumu, Wasa Sandwich Cream Cheese. more...
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2043 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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