Weigh In record (no journal entry) for 23 March 2017
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75 kg
Lost so far: 20.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 23.44g | Prot: 26.33g | Carbs: 47.19g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Valensina Winter Frühstück. Lunch: Champignoncremesuppe. Dinner: Bley Heidemettwurst in Gelee, Du darfst Leichte Butter, Roggen Knäckebrot, Gekochtes Ei, Delique Kräuter Salat Dressing, Gemischter Salat. Snacks/Other: Äpfel. more...
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Losing 3.5 kg a Week
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franschee's Weight History
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