Han Log's Journal, 23 Mar 17

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Weigh In record (no journal entry) for 23 March 2017

84 kg Lost so far: 0 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2017:

1426 kcal

Fat: 39.50g | Prot: 60.90g | Carbs: 204.57g. Lunch: Nasi Putih, Pentol. Dinner: Nissin Gekikara Ramen Goreng, Ampela, Sayur Campuran, Cooked Rice. Snacks/Other: Bubur Sumsum, Kuning Telur Matang. more...

2078 kcal

Exercise: day 3 30's - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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Han Log's Journal, 23 Mar 17

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Han Log's Weight History