Weigh In record (no journal entry) for 23 March 2017
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61.6 kg
Lost so far: 10.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 17.85g | Prot: 15.47g | Carbs: 44.91g.
Breakfast: Kaffee, Kaffee mit Milch. Dinner: Bolognese, Basic Chia Samen, Horeca Bananenchips, Chiquita Babybanane, Erdbeeren, Alpro Soya Mandelmilch Ungesüßt, Ja! Haferflocken. Snacks/Other: Gut & Günstig Natürliches Mineralwasser Medium. more...
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2195 kcal
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Exercise:
Housework - 1 hour, Cooking - 2 hours, Running - 10/kph - 40 minutes, Shopping - 45 minutes, Driving - 25 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes. more...
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Losing 3.5 kg a Week
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SusannF.'s Weight History
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