Weigh In record (no journal entry) for 23 March 2017
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86.8 kg
Lost so far: 25.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2709 kcal
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Fat: 77.61g | Prot: 151.07g | Carbs: 337.11g.
Breakfast: Damhert Fibre Fit Biologisch, Eat Natural Noten en Zaden, Lidl Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: AH Muesli- en Notenbrood, Lidl Kletzenbrood. Dinner: Campina Perzik Yoghurt, Broccoli, HAK Rode en Bruine Bonen Mix, AH Pangasiusfilet. Snacks/Other: Tony’s Chocolonely Pure Chocolade, Milsani Halfvolle Melk, Chocomel Chocomel, Sapori Cantuccini, Bolletje Goed Bezig Havermoutrepen, Banaan. more...
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3400 kcal
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Exercise:
Sitting - 6 hours, Bicycling (moderate) - 21/kph - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes. more...
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Losing 2.1 kg a Week
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janjonker's Weight History
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