Weigh In record (no journal entry) for 23 March 2017
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90.9 kg
Lost so far: 9.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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2450 kcal
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Fat: 75.75g | Prot: 201.71g | Carbs: 239.58g.
Breakfast: Оладьи, Куриная Грудка Отварная, Сахар, Вареное Яйцо. Lunch: Селедка под Шубой, Добрый Апельсиновый Сок, Борщ Украинский, Плов с Курицей. Dinner: Ясно Солнышко Каша Овсяная, Белорусская Лавка Творог 1,8%. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Зеленое Яблоко. more...
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3407 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 11.2 kg a Week
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pozitronik's Weight History
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