Natalia261182's Journal, 23 Mar 17

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Weigh In record (no journal entry) for 23 March 2017

101.7 kg Lost so far: 10.8 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2017:

763 kcal

Fat: 35.17g | Prot: 33.07g | Carbs: 83.55g. Breakfast: Чай, Омлет или Яичница с Овощами. Lunch: Омлет с Молоком. Dinner: Банан, Хлеб Дарницкий, Сметана, Помидоры. Snacks/Other: Русский бисквит Бисквитное Пирожное. more...

3812 kcal

Exercise: Hiking - 40 minutes, Showering - 10 minutes, Working - 9 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Natalia261182's Journal, 23 Mar 17

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Natalia261182's Weight History