Weigh In record (no journal entry) for 23 March 2017
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66.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 66.53g | Prot: 73.97g | Carbs: 199.56g.
Breakfast: Eau de Robinet, Paul Pain Au Chocolat, Auchan Lait Demi-Écrémé, Nestlé Céréales Fitness Chocolat Noir. Dinner: Croque Monsieur, Eau de Robinet, Taillefine Fromage Blanc 0%, Nuggets de Poulet, Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes), Datte. Snacks/Other: Thé Vert. more...
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2193 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Bicycling (slow) - 18/kph - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 16.8 kg a Week
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