Weigh In record (no journal entry) for 23 March 2017
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83.6 kg
Lost so far: 6.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 61.76g | Prot: 104.34g | Carbs: 92.71g.
Breakfast: Baklava, Pide Ekmeği, Kiraz Domates, Yörsan Beyaz Peynir, Siyah Zeytin, Salatalık (Soyulmuş). Lunch: Zeytinyağlı Barbunya, Helva, Karışık Yeşil Salata, Çupra. more...
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2579 kcal
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Exercise:
Desk Work - 3 hours, Watching TV/Computer - 2 hours, Shopping - 35 minutes, Hiking - 23 minutes, Resting - 10 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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bayram1907's Weight History
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