Weigh In record (no journal entry) for 23 March 2017
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70 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 40.27g | Prot: 63.68g | Carbs: 164.40g.
Breakfast: Ruispuolukkapuuro, Ruisjauhoista. Lunch: Green Grocer's Herne-Maissi-Paprika, Lihapulla, Naudanliha, Uunissa, Fazer Amica Perunasosetta. Snacks/Other: Valio Rasvaton Maito, Pouttu Palvikinkku, Flora Margariini 60%, Sämpylä, Vesi, Jauho, Öljy, LU Digestive. more...
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1893 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Horseback Riding - 28 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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