Weigh In record (no journal entry) for 22 March 2017
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64.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 36.53g | Prot: 150.33g | Carbs: 152.32g.
Breakfast: Tomates, Quaker Aveia em Flocos, Banana, Clara de Ovo, Castanhas de Caju. Lunch: Batata Doce, Peito de Frango, Tomates. Dinner: Peito de Frango, Batata Doce, Pepino (com Casca), Peito de Frango, Batata Doce. Snacks/Other: Leite de Coco, Iogurte Natural (Leite Desnatado), Mangas, Max Titanium Whey Blend. more...
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Gaining 0.1 kg a Week
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Graciellex's Weight History
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