Weigh In record (no journal entry) for 22 March 2017
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72.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 149.97g | Prot: 70.69g | Carbs: 35.93g.
Breakfast: Manteiga, Azeite de Oliva, Copra Óleo de Coco Extra Virgem, Café. Lunch: Copra Óleo de Coco Extra Virgem, Omelete ou Ovos Mexidos com Queijo, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada). Dinner: Copra Óleo de Coco Extra Virgem, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Ovo Cozido. more...
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Losing 3.5 kg a Week
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