Weigh In record (no journal entry) for 23 March 2017
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78 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 45.05g | Prot: 53.29g | Carbs: 173.12g.
Breakfast: Kellogg's All-Bran, Harvey Fresh Free Range Fresh Milk. Lunch: Hard-Boiled Egg, John West Tuna Chunks in Sunflower Oil (112g), Avocados, Sweet Harvest Chick Peas, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Cucumber (with Peel). Dinner: Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking). Snacks/Other: Beer, Nectarines, Pink Lady Apples, Walnuts. more...
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steady weight
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