무협녀's Journal, 23 Mar 17

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Weigh In record (no journal entry) for 23 March 2017

44.3 kg Lost so far: 1.9 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2017:

1250 kcal

Fat: 38.00g | Prot: 55.75g | Carbs: 173.96g. Breakfast: 사과즙, 오뚜기 검은깨죽 1.5인분, 야쿠르트 슈퍼100 플레인 2통. Lunch: 해태 큰집 식혜 1통, 야쿠르트 하루야채 오리지날 1통, 베베쿡 닭죽&새우죽. Dinner: 야쿠르트 슈퍼100 플레인 4통, 바나나 2개. Snacks/Other: 카누 카누 다크로스트 미니. more...

1219 kcal

Exercise: Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...

Losing 1.4 kg a Week

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무협녀's Journal, 23 Mar 17

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무협녀's Weight History