Weigh In record (no journal entry) for 22 March 2017
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74.2 kg
Lost so far: 11.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 51.23g | Prot: 85.00g | Carbs: 21.24g.
Breakfast: Cooked Mushrooms, smart balance smart balance cooking spray, Egg White, Alpine Lace Reduced Fat Swiss Cheese. Lunch: Great Value 100% Lemon Juice, Parmesan Cheese (Shredded), Great Value Romaine Lettuce, Extra Virgin Olive Oil, Costco Rotisserie Chicken Breast Meat. Dinner: Great Value Frozen Broccoli Florets, Healthy Ones Oven Roasted Turkey Breast, Cooked Carrots. Snacks/Other: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Ghirardelli 100% Unsweetened Cocoa Powder, Kerrygold Aged Cheddar Cheese. more...
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steady weight
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Leftyfrhs's Weight History
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