Weigh In record (no journal entry) for 22 March 2017
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54.4 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 58.63g | Prot: 78.40g | Carbs: 163.80g.
Breakfast: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Scrambled Egg (Whole, Cooked), Thomas' Original English Muffins. Lunch: Smoothie King Lean1 Chocolate (20 oz). Dinner: McAlister's Deli Deli Corned Beef on Wheat Sandwich. Snacks/Other: Trader Joe's Rice Crackers, Nice! Cashews with Sea Salt, Trader Joe's Whole Wheat Pita Pockets, Trader Joe's Peanut Butter Chewy Coated & Drizzled Granola Bars. more...
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Gaining 4.1 kg a Week
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cherylroxy's Weight History
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