Weigh In record (no journal entry) for 22 March 2017
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99.5 kg
Lost so far: 0.9 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 23.40g | Prot: 49.83g | Carbs: 155.56g.
Breakfast: Becel Margarina Original sem Sal, Café, Bauducco Torrada Integral (1). Lunch: Subway Azeite, Alface, Carne do Peito de Frango, Feijão Preto Cozido, Camil Grão de Bico, Arroz Branco (Cozido), Tomates. Dinner: Bauducco Torrada Integral (1), Queensberry Geléia de Framboesa, Marilan Magic Toast Integral, Café. Snacks/Other: Hortifruti Manga Tommy, Dr. Oetker Coco Ralado sem Açúcar, Tirol Creme de Leite, Banana Caturra, Maçãs. more...
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2598 kcal
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Exercise:
esteira - 33 minutes, Resting - 18 hours and 27 minutes, Sleeping - 5 hours. more...
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Losing 6.3 kg a Week
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lu.bahls's Weight History
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