omerkaraoglanlar's Journal, 21 Mar 17

Weigh In record (no journal entry) for 21 March 2017

71.9 kg Lost so far: 19.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2017:

553 kcal

Fat: 24.06g | Prot: 30.07g | Carbs: 56.70g. Breakfast: Ceviz. Lunch: Yoğurt, Etli Nohut. Dinner: Yoğurt, Kıymalı Ispanak. more...

1763 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 1.1 kg a Week


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omerkaraoglanlar's Weight History