Weigh In record (no journal entry) for 22 March 2017
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48.5 kg
Lost so far: 2.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 28.32g | Prot: 71.08g | Carbs: 127.13g.
Breakfast: CJ 팻다운 파워번마스터, 삶은 계란, 자몽, 사과, 파인애플, 방울 토마토, 바나나. Lunch: 올리브기름, 다진 마늘, 새우, 브로콜리, 단백질 쉐이크. Dinner: 바나나. Snacks/Other: 방울 토마토, 사과, 삶은 계란, 파인애플, 자몽, 바나나. more...
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2012 kcal
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Exercise:
Bike Machine (Cycling) - 17 minutes, Weight Training (moderate) - 45 minutes, Treadmill - 30 minutes, Stretching (yoga) - 5 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 3 minutes, Grocery Shopping - 2 hours, Walking (slow) - 3/kph - 1 hour and 20 minutes. more...
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Losing 1.4 kg a Week
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