verokaom's Journal, 22 Mar 17

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Weigh In record (no journal entry) for 22 March 2017

53 kg Lost so far: 1 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2017:

820 kcal

Fat: 29.86g | Prot: 62.62g | Carbs: 75.91g. Breakfast: CasanCrem CasanCrem Light, Riera Tostadas Light. Lunch: Banana, Sushi Palta, Hamburguesa de Pollo. Dinner: Salchicha de Carne de Cerdo Fresca, Pechuga de Pollo a la Plancha. Snacks/Other: Ser Colchón Manzana Durazno. more...

1625 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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verokaom's Journal, 22 Mar 17

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verokaom's Weight History