Chrissou93's Journal, 22 Mar 17

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Weigh In record (no journal entry) for 22 March 2017

70.3 kg Lost so far: 18.2 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2017:

1194 kcal

Fat: 56.88g | Prot: 108.53g | Carbs: 60.63g. Breakfast: Dolce Gusto Lungo, Joker 100% Pur Jus Multifruit. Dinner: Petit Navire Thon Entier au Naturel Albacore, Pain Complet, Gervais Carré Frais 0%, Le Jardin d'Orante Sauce Salade Dijonnaise sans Huile, Auchan Avocat, Saint Alby Rôti de Porc Cuit aux Herbes, Gayelord Hauser Shirataki de Konjac Recette Tomate et Basilic. Snacks/Other: Carrefour Amandes Décortiquées. more...

2143 kcal

Exercise: Stair Climber (Stepper) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Comments

Courage, la perseverance finira par payer

22 Mar 17 by member: huonfrank


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Chrissou93's Journal, 22 Mar 17

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