annal53's Journal, 22 Mar 17

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Weigh In record (no journal entry) for 22 March 2017

103.6 kg Lost so far: 22.6 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2017:

866 kcal

Fat: 31.81g | Prot: 45.56g | Carbs: 101.20g. Breakfast: Tuorekurkku (Kuorineen), Porokylän 100% Ruis, HK Saunapalvikinkku. Lunch: Jauhelihakastike, Täysjyvävehnäspagetti (Kypsennetty). Dinner: Isokari Silakkafilee. Snacks/Other: Proteiinijauhe, Tupla Tupla Maxi. more...

3443 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Gym - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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annal53's Journal, 22 Mar 17

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