Weigh In record (no journal entry) for 22 March 2017
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78.5 kg
Lost so far: 5.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 64.55g | Prot: 45.92g | Carbs: 235.25g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Krispy Kreme Glazed Raspberry Filled Doughnut, Krispy Kreme Original Glazed Doughnut. Dinner: Great Value White Kidney Beans, Meat Pie, Lemon Bar Cookie. more...
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Losing 1.9 kg a Week
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tjborgman's Weight History
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