Weigh In record (no journal entry) for 22 March 2017
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86.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3499 kcal
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Fat: 87.04g | Prot: 216.59g | Carbs: 402.37g.
Breakfast: Body & Fit Dextrose Pure, AH Magere Melk, Brinta Brinta, Myprotein Impact Whey Protein, Leidingwater, Nature's Gift Ruwe Cashewnoten, Myprotein Impact Whey Protein, Brinta Brinta, AH Magere Melk. Lunch: Aldi Zilvervliesrijst, Aldi Grootmoeders Gehaktbal, Euro Shopper Sperziebonen Gebroken. Dinner: Gekookt Eiwit, Brekies Mueslireep, Leidingwater, Ei, Leidingwater, Aldi Kalkoenfilet Gegrild, Aldi Boeren Volkoren Meergranen, Leidingwater, Aldi Boeren Volkoren Meergranen, Optifit Kaas 30+ Jong Belegen, Aldi Kalkoenfilet Gegrild, Mosterd. Snacks/Other: Brekies Mueslireep, Bier, Van Gilse Suikerklontjes, Leidingwater. more...
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3217 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Weight Training (Bodybuilding) - 50 minutes, Bicycling (slow) - 18/kph - 30 minutes, Standing - 1 hour, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Zware dobber's Weight History
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