Sevgikayale's Journal, 22 Mar 17

Sevgikayale's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 March 2017

57.7 kg Lost so far: 1.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2017:

1005 kcal

Fat: 33.05g | Prot: 33.29g | Carbs: 140.06g. Breakfast: Çavdar Ekmeği, Rafadan Yumurta. Lunch: Nestle Nesfit Kırmızı Meyveli, Karışık Yeşil Salata. Dinner: Çavdar Ekmeği, Tarhana Çorbası. Snacks/Other: Tuzlu Kurabiye. more...

1840 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Running - 10/kph - 15 minutes, Power Walking - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Sevgikayale's Weight History

View Complete History

Sevgikayale's Journal, 22 Mar 17

Submit a Comment

Sevgikayale's Weight History