tanjagrasi's Journal, 22 Mar 17

83.8 kg Lost so far: 9.2 kg.    Still to go: 15.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2017:
727 kcal Fat: 11.00g | Prot: 80.30g | Carbs: 82.05g.   Breakfast: Milbona Skyr Vanille, Kaffee. Lunch: K-Classic Hirtenkäse aus Kuhmilch Light, Tomaten, Spreewaldhof Saure Gurken, Rapunzel Tahin Sesammus, Knoblauch, Mein Q Quarkcreme Protein Natur, Gelbe Paprika, Zucchini. Dinner: Spreewaldhof Saure Gurken, Vollkorntoast. more...
2349 kcal Exercise: Cross Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
Losing 2.1 kg a Week

20 Supporters    Support   

Comments 
Stetig und stabil! 
22 Mar 17 by member: marcothebrain
Huuuiii :-) 
22 Mar 17 by member: Cocktailnase
KRAWUMSDICH! :)  
22 Mar 17 by member: Schalkerin1904
Ui wow, das klappt ja echt super bei dir! 
22 Mar 17 by member: elfchen1986
Top!!! 
22 Mar 17 by member: Becco_B
Super ! 
22 Mar 17 by member: Ritamine
Sehr gut weiter so! 😉 
23 Mar 17 by member: SusannF.
🎆🎉 Extraklasse! 
23 Mar 17 by member: Sabineundholger



tanjagrasi's Weight History


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