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83.8 kg
Lost so far: 9.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 11.00g | Prot: 80.30g | Carbs: 82.05g.
Breakfast: Milbona Skyr Vanille, Kaffee. Lunch: K-Classic Hirtenkäse aus Kuhmilch Light, Tomaten, Spreewaldhof Saure Gurken, Rapunzel Tahin Sesammus, Knoblauch, Mein Q Quarkcreme Protein Natur, Gelbe Paprika, Zucchini. Dinner: Spreewaldhof Saure Gurken, Vollkorntoast. more...
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2349 kcal
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Exercise:
Cross Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Comments
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tanjagrasi's Weight History
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