Weigh In record (no journal entry) for 22 March 2017
|
70.9 kg
Lost so far: 47.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
2497 kcal
|
Fat: 63.55g | Prot: 161.03g | Carbs: 311.30g.
Breakfast: Milbona Fettarmer Joghurt Typ Bratapfel, Crownfield Müsli Multifrucht, Milch 1,5%. Lunch: Milbona Körniger Frischkäse, Dulano Pfeffer-Schinkenbraten, Dulano Delikatess Hähnchenbrust, Golden Toast Vollkorn Toast. Dinner: Dr. Oetker Ristorante Pizza Pollo, Äpfel. Snacks/Other: Milbona Magerquark, Marmelade. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|