Weigh In record (no journal entry) for 22 March 2017
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100 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 21.41g | Prot: 56.52g | Carbs: 149.45g.
Breakfast: Lindahls Kvarg Nötchokladsmak, Extra Tuggummi, Gurka (med Skal), Morötter, Naturdiet Chocolate Shake, Sötningsmedel, Kaffe. Lunch: Alpro Kokosmjölk, Gainomax Energy Bar, Sötningsmedel (Sackarin), Vanligt Kaffe, BOB Blandsaft Jordgubb. Dinner: Gröna Ärter (Frysta), Blå Band Västkustsoppa. Snacks/Other: Naturdiet Chocolate Shake. more...
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Losing 12.6 kg a Week
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