Weigh In record (no journal entry) for 22 March 2017
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101.7 kg
Lost so far: 10.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 54.83g | Prot: 63.78g | Carbs: 236.91g.
Breakfast: Bal, Kırmızı Domates, Zeytin, Çavdar Ekmeği. Lunch: Gold Yer Fıstığı Ezmesi, Çavdar Ekmeği, Kırmızı Lezzetli Elma, Pınar Labne. Dinner: Karışık Yeşil Salata, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Kurabiye. more...
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Losing 0.9 kg a Week
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