Weigh In record (no journal entry) for 22 March 2017
|
67.9 kg
Lost so far: 5.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1600 kcal
|
Fat: 53.11g | Prot: 84.93g | Carbs: 200.15g.
Breakfast: U Miel de Fleurs, Auchan Fromage Blanc 3,2%, Pommes. Lunch: Turini Pizza Poulet, Delisse Fromage Blanc 3%, U Miel de Fleurs, Charles CHOCOLARTISAN KIPETY - Pâte à Tartiner Pétillante, Carrefour Sauce Caesar, Carrefour Discount Lardons, Salade Verte, Dia Oignons Frits, Tomates Cerises, Olives Vertes. Dinner: Charles CHOCOLARTISAN KIPETY - Pâte à Tartiner Pétillante, Auchan Bio Fromage Blanc 20%, U Miel de Fleurs, Sauce Tomate, Olives Vertes, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Pâtes (Cuites). Snacks/Other: Auchan Bio Lait Demi-Écrémé, Nutella Nutella, Pain aux Céréales. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|