Weigh In record (no journal entry) for 22 March 2017
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83 kg
Lost so far: 1 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 54.93g | Prot: 54.87g | Carbs: 225.12g.
Breakfast: Fried Tofu, Fried Egg, Nasi Putih. Lunch: Fried Tofu, Fried Egg, Nasi Putih. Dinner: Sosro Teh Botol Kemasan Kotak, Bihun Goreng, Fried Tofu, Rice Noodles (Cooked). Snacks/Other: Martabak Manis, Italian Fried Meatballs. more...
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2055 kcal
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Exercise:
day 2 30's - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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