Weigh In record (no journal entry) for 22 March 2017
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69.3 kg
Lost so far: 1.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 35.78g | Prot: 157.29g | Carbs: 105.25g.
Breakfast: Boiled Egg, Яготинский Сыр Домашний 0,6%, Геркулес Овсяные Хлопья. Lunch: Ашан Пекинская Капуста, Наша Ряба Куриная Грудка, Olive Oil, Fine Food Гречневая Крупа. Dinner: Ашан Пекинская Капуста, Fine Food Гречневая Крупа, Olive Oil, Наша Ряба Куриная Грудка. Snacks/Other: Egg, Хек Отварной. more...
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Losing 2.1 kg a Week
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