Weigh In record (no journal entry) for 22 March 2017
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88.2 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 50.54g | Prot: 183.77g | Carbs: 145.88g.
Breakfast: Valio Rasvaton Maito, Skyr Vanilja-Suklaamuru Rahka. Lunch: Valio Kevyt Maito, Rainbow Tagliatelle Nauhapasta, Atria Naudan Minuuttisuikale. Dinner: Valio Ruokakerma Kolme Juustoa, Atria Broilerin Fileesuikale Pehmeän Pippurinen, Rainbow Tagliatelle Nauhapasta, X-Tra Raejuusto. Snacks/Other: Oululainen Reissumies Tosi Tumma, kananmuna, self omn. more...
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2689 kcal
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Exercise:
Cross Training - 25 minutes, Gym - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Jumppakuikelo's Weight History
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