Weigh In record (no journal entry) for 22 March 2017
|
88.2 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1837 kcal
|
Fat: 50.54g | Prot: 183.77g | Carbs: 145.88g.
Breakfast: Valio Rasvaton Maito, Skyr Vanilja-Suklaamuru Rahka. Lunch: Valio Kevyt Maito, Rainbow Tagliatelle Nauhapasta, Atria Naudan Minuuttisuikale. Dinner: Valio Ruokakerma Kolme Juustoa, Atria Broilerin Fileesuikale Pehmeän Pippurinen, Rainbow Tagliatelle Nauhapasta, X-Tra Raejuusto. Snacks/Other: Oululainen Reissumies Tosi Tumma, kananmuna, self omn. more...
|
|
2689 kcal
|
Exercise:
Cross Training - 25 minutes, Gym - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jumppakuikelo's Weight History
|