Weigh In record (no journal entry) for 22 March 2017
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54.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 56.52g | Prot: 54.03g | Carbs: 145.88g.
Breakfast: Yumurta Omleti. Lunch: Bahçıvan Taze Kaşar Peyniri. Dinner: Marul, Havuç, Çiğ Köfte. Snacks/Other: Havuç, Komposto. more...
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2578 kcal
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Exercise:
RPM - 45 minutes, Dance (fast step, aerobic) - 30 minutes, Sitting - 30 minutes, Studying - 9 hours, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 10 minutes, Dance (square dancing) - 1 hour and 15 minutes. more...
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Losing 4.9 kg a Week
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nikolinnn's Weight History
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