Weigh In record (no journal entry) for 21 January 2017
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76.5 kg
Lost so far: 0.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1602 kcal
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Fat: 75.57g | Prot: 59.44g | Carbs: 175.31g.
Breakfast: Finn Crisp Сухарики Ржаные, Чай с Подсластителем (с Низкой Калорийностью). Lunch: Сухари, Яйцо (Целое), Чай с Подсластителем (с Низкой Калорийностью). Dinner: Несквик Конфета, Чай, Перекресток Винегрет Овощной с Маслом, Макароны по Флотски. Snacks/Other: Чай с Сахаром, Толстолобик, Грецкие Орехи, Зеленое Яблоко, Киви. more...
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2159 kcal
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Exercise:
Cleaning - 1 hour, Washing Dishes - 13 minutes, Squats (Legs) - 6 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 3.7 kg a Week
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guchkosveta's Weight History
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