Weigh In record (no journal entry) for 22 March 2017
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136.6 kg
Lost so far: 3.2 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 98.83g | Prot: 161.97g | Carbs: 110.72g.
Breakfast: Красные Яблоки. Lunch: Говядина Отварная, Макфа Спагетти Отварные. Dinner: Жареное Яйцо, Запеченная или Жареная Форель. Snacks/Other: Говядина Отварная, Макфа Спагетти Отварные. more...
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Losing 0.6 kg a Week
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shrekoleg's Weight History
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