Weigh In record (no journal entry) for 21 March 2017
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109.6 kg
Lost so far: 2.4 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 112.40g | Prot: 102.36g | Carbs: 119.23g.
Breakfast: Pruvit Keto OS, Water, Sargento Garlic & Herb Jack, Water, Private Selection Center Cut Bacon, Scrambled Egg, Mission Street Tacos Corn Tortillas, Water. Lunch: Water, Water, Arby's Chopped Side Salad, Arby's Mid Roast Beef Sandwich. Dinner: Newman's Own Olive Oil & Vinegar Dressing, Borden Shredded Cheddar Cheese, Mixed Salad Greens, Cooked Brussels Sprouts, Baked or Broiled Salmon, Water, Water. Snacks/Other: Snak Club Raw Almonds, Braeburn Apples, Chocolate Coated or Frosted Doughnuts. more...
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3592 kcal
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Exercise:
Housework - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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RTomasello's Weight History
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