Weigh In record (no journal entry) for 22 March 2017
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44.5 kg
Lost so far: 1.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 12.91g | Prot: 44.21g | Carbs: 220.36g.
Breakfast: 바나나 1개, 흰죽 290 g . Lunch: 된장찌개, 야쿠르트 하루야채 오리지날, 오뚜기 쇠고기죽 1인분, 야쿠르트 하루야채 퍼플. Dinner: 바나나 1개, 오뚜기 쇠고기죽 2인분, 야쿠르트 슈퍼100 플레인 2통. Snacks/Other: 발포비타민 1정, 카누 카누 다크로스트 미니 2개, 녹차 2잔. more...
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1388 kcal
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Exercise:
Desk Work - 3 hours, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 4.2 kg a Week
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