Begum's Journal, 08 Feb 12

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Weigh In record (no journal entry) for 08 February 2012

66.7 kg Lost so far: 0.9 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2012:

1241 kcal

Fat: 40.50g | Prot: 59.42g | Carbs: 163.71g. Breakfast: fat free cream cheese, green olive, white bread. Lunch: broccoli soup. Dinner: salad walnuts apple. Snacks/Other: dole paradise, la yogurt light, tangerine. more...

2240 kcal

Exercise: Sitting - 5 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 9 hours, Resting - 1 hour, Sleeping - 8 hours. more...

steady weight

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Begum's Journal, 08 Feb 12

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Begum's Weight History