Weigh In record (no journal entry) for 21 March 2017
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93.9 kg
Lost so far: 2.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 173.60g | Prot: 100.96g | Carbs: 59.64g.
Breakfast: Centrum Polivitamínico, Sadia Salaminho, Pancetta, Ovo Frito. Dinner: Majestade Copa, Catupiry Cream Cheese, Pancetta, Cream Cheese, Ricota, Atum Ralado Ao Natural, Pepino (com Casca), Nori, Cenouras, Alface. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Godam Queijo Prato, Godam Queijo Prato, Castanhas de Caju Torradas com Sal, Da Colônia Amendoim Torrado sem Pele, Limão, Catupiry Cream Cheese, Majestade Copa. more...
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2976 kcal
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Exercise:
Exercise Machine - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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mauriciokataoka's Weight History
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