Weigh In record (no journal entry) for 03 February 2012
|
101.6 kg
Lost so far: 48.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2012:
|
2489 kcal
|
Fat: 80.94g | Prot: 173.42g | Carbs: 94.54g.
Breakfast: Sugar Free Metamucil, Deli Style Beef Franks Hot Dogs Bun Size (Ball Park), Sliced Ham (Extra Lean). Lunch: Olive Oil, Egg Beaters - Original, Sweet Yellow Onion, Fried Egg, Swiss Cheese Slices, Chunk Light Tuna in Water. Dinner: Chow Mein Chinese Noodles, Shrimp, Filet Mignon, Fried Rice. Snacks/Other: Whiskey, 100% Premium Vanilla Whey Protein. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HeavyWeightHEMI's Weight History
|