Weigh In record (no journal entry) for 21 March 2017
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63.5 kg
Lost so far: 1.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 87.86g | Prot: 85.42g | Carbs: 105.96g.
Breakfast: Cebolas, Sardinhas em Óleo (Enlatado), Aviação Manteiga com Sal, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Brócolis, Tomates, Pimentão Verde, Cebolas, Carne de Sol. Dinner: Aviação Manteiga com Sal, Aipim (Cozido). Snacks/Other: Seara Hambúrguer Texas, Coqueiro Patê de Atum, Predilecta Goiabada, Tirol Queijo Prato Lanche, Abacate, Sadia Tender. more...
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1610 kcal
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Exercise:
Trab. - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Lully Cardoso's Weight History
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