Weigh In record (no journal entry) for 21 March 2017
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107.5 kg
Lost so far: 4.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 55.73g | Prot: 96.68g | Carbs: 149.17g.
Breakfast: Café, Calahua Leche de Coco, Bimbo Pan Tostado Doble Fibra, Mandarinas. Lunch: Kikkoman Salsa De Soya, Verduras Mezcladas (Congeladas), Pollo Asado a la Parrilla o al Horno, Arroz Blanco. Dinner: Agua Mineral con Gas, La Costeña Salsa Mexicana Casera, San Rafael Jamón de Pechuga de Pavo Natural, Lala Queso Panela, San Jacinto Requesón, Libanius Pan Pita Integral. Snacks/Other: Dolce Gusto Marrakesh Style Tea, D'Gari Gelatina Light, Apio, Mezcla de Frutas Secas y Nueces. more...
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2976 kcal
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Exercise:
Bicycling (slow) - 18/kph - 35 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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Pinwirica's Weight History
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